Nasal polyps are non-cancerous growths that occur in the sinuses or nasal passages. The common symptoms are a runny nose, headaches, and sneezing. Treatments like medication and nasal sprays can effectively cure the condition. However, several simple home remedies can help relieve the symptoms too. In this article, we will focus on seven home treatments that can help alleviate nasal polyps. 1. Steam inhalation This is one of the most effective home remedies for nasal polyps. One can do steam inhalation using several methods, including humidifiers, steam rooms, and showers. Using a pot filled with water on medium heat can also be used; however, this method can be risky. Experts suggest that using essential oils during steaming can be more effective at easing nasal polyps symptoms. 2. Chamomile This is a kind of tea flower containing anti-inflammatory properties that can soothe nasal polyps. One can use it to make hot tea. Alternatively, patients can also put a few drops into an inhaler or simply dilute it and apply it directly to the nasal passages. Chamomile helps reduce symptoms like irritation and itching. One must carry out steam or drink a few cups of chamomile tea a day for best results.

Acid reflux is a common discomfort that adults experience, sometimes almost immediately after a heavy meal. Commonly referred to as heartburn by medical professionals, reflux is nothing more than digestive fluids flowing backward into the food pipe. A regurgitative response of the stomach involuntarily triggers this action. Here are a few symptoms of acid reflux to watch out for: 1. Excess saliva There are a number of reasons for hypersalivation, as several known diseases, disorders, and health complications contribute to the symptom. That said, excess salivation can be an indication of a developing acid reflux issue. Normally, the saliva helps counter any irritations in the esophageal tube that are triggered by regurgitation of the stomach contents. It is the body’s way of preparing a natural coolant in an effort to contain the harmful effects of reflux. 2. Problems in the throat Acid reflux can trigger a sore throat and result in symptoms like painful coughing and hoarseness. Prolonged damage and scarring in the throat can also force the esophageal walls to narrow. One might experience trouble swallowing, and this is a clear indicator that reflux is worsening. Additionally, some people complain about a persistent feeling of a lump in the throat.

Most people are looking for reasons to drink more coffee. After all, it’s hard to imagine a day without this energy-boosting drink. But a cup of coffee is more than just that. It’s packed with numerous antioxidants, vitamins, and minerals — all of which bolster your health. However, like too much of any good thing, excess coffee consumption can work against your body and mind. Herein, let’s look at some health benefits of drinking coffee. 1. Protects the liver Your liver is a workhorse! It performs hundreds of different tasks to keep your body function smoothly. Unfortunately, health conditions that mainly affect the liver, such as hepatitis and fatty liver disease, have become common today. And these diseases can lead to cirrhosis, a condition in which the liver is scarred and permanently damaged. The good news for coffee lovers is that drinking at least four cups each day can reduce the risk of cirrhosis by a whopping 80 percent. 2. Curbs certain cancers This is one of the most significant health benefits of drinking coffee. Cancer is one of the deadliest diseases, and compounds found in coffee are known to have anti-carcinogenic properties that may help reduce tumor growth. Multiple studies have confirmed that coffee can decrease the risk of skin cancer — the most common form of cancer — by 20 percent.

Birth control is an essential aspect of pregnancy planning. While the numerous alternatives available in the market make it challenging to choose one, you must understand that the type of birth control will also determine how effective contraception is and for how long. There are several oral contraceptives, implants, hormone patches, internal devices, condoms, and surgical procedures. Here are the four most popular methods to prevent pregnancy. 1. Birth control pills Birth control pills are the most popular form of contraception for daily use. The pills contain low doses of hormones that stop the process of ovulation (where the sperm meets an egg to fertilize). The hormones also thicken the mucus lining on the cervix as an additional layer of protection to prevent sperms from meeting the eggs. That said, pills have to be taken regularly, and missing even a single dose can increase the chances of pregnancy. One of the effective alternatives is a birth control patch, which is designed to release hormones into the system at regular intervals to prevent conception. The patch has to be changed every week. 2. Condoms, diaphragms , and cervical cups Male condoms are the cheapest available form of birth control, but they are only 85% effective and are single-use products.

Not many know that oxygen is vital for the processes of chewing and digesting. That means, if there is any problem with one’s ability to breathe, it affects the body’s ability to carry out even the most basic functions. Breathing issues, such as chronic asthma, allergies, and COPD can be treated with medications like Flonase, Nucala, Dupixent, Fasenra, Stiolto, and Spiriva. However, an improper diet and eating habits, can exacerbate breathing issues further. To avoid this, here are 8 eating tips to follow for when you have breathing issues: 1. Indulge in small meals Big meals require one to sit on the dinner table for a longer time, which means the body works harder to produce oxygen for a longer period of time. Additionally, a full meal could put pressure on the lungs and diaphragm, which, in turn, makes it difficult for one to breathe. 2. Clear the lungs before eating There are many ways to clear the lungs of mucus before eating. One may try lying down, indulge in deep controlled coughs, or tap on the chest or neck. Individuals must perform these depending on one’s breathing issues and what best suits them. This should be a routine exercise to clear airways that one must follow to be able to eat at peace.